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Sleep Disturbances and the Athlete - an International Concensus Review - early Christmas Present!

Its nice when someone else does the work! From The Clearinghouse today, a BMJ review of sleep disturbance and the athlete.


https://bjsm.bmj.com/content/55/7/356


This is almost the model of what we are trying to create for each individual CF2 sub factor - background research, commentary, drills, graphics, and recommendations.


It certainly will inform the Composure, Recovery & Mission Ready modules, and may even cross over into the Self-Belief module.


The pdf file has an incredible reference section and a set of notes / commentary relevant to the paper. You can find it at the top of the Recovery page of this site.


The recommendations section needs pulling apart & reviewing - it should form a very strong section in our website.


JC

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